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20 Reasons Why Should We Laugh Everyday

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We need to laugh frequently. Life is too short and really valuable. Nowadays so much negative things are happening around us that we often sulk in discouragement. But don’t do that. Instead, try to laugh out loud. You may question how and why if there is no reason to laugh. Well, here is a list of 20 reasons you should laugh out loud very often.

Here Are The 20 Benefits Of Laughing

1. An ally against heart disease

An ally against heart disease
Source: www.cfoic.com

Laughter revives blood circulation and increases the amount of oxygen of the blood. For this, it is considered a strong association in the fight versus heart disease.

2. Laughing improves blood flow

Laughing improves blood flow
Source: www.bankoboev.ru

In a research conducted by the University of Maryland Medical Center, it has been found that laughter causes the endothelium (tissue that composes the lining of blood vessels) to stretch and ensure better blood flow.

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3. Laughter boosts the immune system

Laughter boosts the immune system
Source: www.tangramhotels.com

Laughter helps to keep the stress hormones under control and aids immune system agents, for instance, the NK cells, lymphocytes, T cells, and B cells function effectively.

4. Laughter eases and relaxes muscle tension

Laughter eases and relaxes muscle tension
Source: consciouslifenews.com

Laughter can ease tension by relaxing the muscles of the body especially the muscles of the face, shoulder, neck, and abdomen. When you laugh uncontrollably, it creates a convulsive reaction which looses your muscular tension and ease your breathing.

5. Laughter energizes organs

Laughter energizes organs
Source: letslaugh.net

Laughter improves blood circulation, the control stress hormone and acts like exercise. It stimulates the body organs such as heart, brain, and lungs to work properly.

6. Laughter facilitates digestion

Laughter facilitates digestion
Source: aidmatrixfoundation.blogspot.com

From research, it has been found that laughter helps us in our digestion. It can serve as a therapy in alleviating irritable bowel syndrome.

7. Laughter helps a person learn how to manage pain

Laughter helps a person learn how to manage pain
Source: www.psychologies.co.uk
Researchers of Oxford University have found that Laughter plays an important role in increasing a person’s pain tolerance. Laughter stimulated our body to release more endorphin which helps us to feel good.

8. Laughter helps free breathing

Laughter helps free breathing
Source: blog.foreignpolicy.com
Laughter improves your lung capacity and clean your lungs by forcing out stale air and allowing fresh air to enter into the lungs.

9. Laughter helps improve sleep

Laughter helps improve sleep
Source: strangerdiaries.wordpress.com

Researchers of Japan found that if you laugh in the evening it encourages the body to produce more melatonin which can help you to have a sound sleep at night.

10. Laughter helps lower blood sugar levels

Laughter helps lower blood sugar levels
Source: www.nddcb.gov.lk
Diabetics patients can get the best health benefits from laughter. From a 2012 research on 19 diabetic patients, it has been found that laughter helps to control blood sugar level.

11. Laughter helps people improve their coping skills

Laughter helps people improve their coping skills
Source: bigpicture.ru

Laughter stimulates our brain to release stress-relieving endorphins which help us to cope with stressful situations.

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12. Laughter helps people save as much as 30% on their medical expenses.

Laughter helps people save as much as 30% on their medical expenses
Source: www.telegraph.co.uk

Doctors in western Japan prescribed elderly people with inclusive medical care programs which include both physical labor and laughter therapy. About 92 percent of the patients reported that their yearly medical costs fell 30% after attending the program.

13. Laughter helps to reduce aggression

Laughter helps reduce aggression
Source: www.flickr.com

Laughter is compared to an imaginary knife that removes tension from a room and allows people to relax. Laughter also helps to minimize the levels of stress hormones in the body. It helps people to be calm and less aggressive.

14. Laughter helps you heal faster

Laughter helps you heal faster
Source: drmindypelz.wordpress.com

Researchers have found that laughter helps us in lowering our blood pressure, boosting our immune functions and diminishing stress hormones etc.  By doing all these it actually helps us healing faster from different diseases.

15. Laughter improves self-image

Laughter improaves self-image
Source: www.mamashealth.com

Laughter has a powerful impact on a person’s self-image particularly for a man. For instance, when anyone laughs at a man’s joke, it provides that man a sense of pride.

16. Laughter increases HGH

Laughter increases HGH
Source: maroelamedia.co.za

Researchers of Loma Linda University found that laughter increases the production of HGH  (an anti-aging hormone) as much as 87%

17. Laughter makes you more attractive

Laughter makes you more attractive
Source: asoundscapeofmylife.wordpress.com

It is proved that laughter enhances your attractiveness. The research found that its easier for a person to succeed if the person is witty and funny.

18. Laughter protects the heart

Laughter protects the heart
Source: melissamcclure.net

There is a relation between laughter and heart’s health. In a study conducted by the researchers of the University of Maryland Medical Center, it has been found that people with heart disease were 40% less likely to laugh in different situations compared to people of the same age without heart disease.

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19. Laughter provides another form of physical exercise

Laughter provides another form of physical exercise
Source: www.ourvanity.com

Laughing is an exercise too. Through laughing the exercise of the diaphragm, shoulders and abdomen are done.

20. Laughter reduces the level of stress hormones in the body

Laughter reduces the level of stress hormones in the body
Source: www.heraldsun.com.au

People who laugh frequently have lower levels of stress hormones like cortisol and epinephrine. when the level of these hormones decrease people feel relaxed not only physically but also emotionally.

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I am an executive recruiter and founder and CEO of one of the oldest and largest global people search firms in my area of ​expertise, and I have personally placed thousands of professionals with top-tier companies in the last 20 years. I am excited to share with you all my insider tips and professional advance secrets in an honest, direct, sensible and entertaining way, without any jargon or clichés. Personally, I will guide you through the entire interview process to get an excellent new job. My professional advice will cover everything you need to know, including help deciding whether you should really look for a new opportunity, whether you leave for the wrong reasons, successful interviewing techniques, negotiating a salary and accepting an offer and offer. real. global understanding of how the hiring process really works. My articles come from the internal perspective of an experienced recruiter.

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