Here Are The Top 20 List Of Superfoods In The World
1. A teaspoon of Peanut Butter and a glass of Milk
Drinking milk is obviously healthy but if you take a teaspoon of peanut butter which contains heart-healthy monosaturated fat helps to absorb vitamin in your body.
2. Apples and chocolate
Apples contain quercetin which is anti-inflammatory flavonoid and the chocolate has the flavonoid catechin which reduces the risk for atherosclerosis and cancer. If you take them together, it will improve your cardiovascular health.
3. Avocado in salsa
Well if you think of a power-packed food combination, you can try salsa and avocado. Salsa is very healthy and salsa and avocado together can provide you up to four times more cancer-fighting lycopene and three times more beta-carotene which will improve your immune system.
4. Broccoli-cheese omelet
This three together enhance sturdier bones since they’re enriched with Vitamin D and calcium. Vitamin D in egg yolks assists the calcium in broccoli and cheese to be absorbed by the body. It doesn’t only improve the strength of the skeletal system, it helps women in their pre-menstrual period.
5. Cantaloupe with yogurt
Cantaloupe contains vitamin A which drive away viruses. When you pair it with zinc enriched food like yogurt, it will aid the body to utilize 100% of the nutrient.
6. Dark chocolate with raspberries
Dark chocolates are healthy. If you take dark chocolates with raspberries, it will make your mouth sweet and make your heart smile as raspberries increase the antioxidant potency of chocolate.
7. Edamame and Miso Soup
Edamame or soybeans has prebiotics in it which is essential for producing good bacteria. Mixing it with fermented food like Miso soup will give the beans tang and will help to fight against gastrointestinal infections.
8. Greek yogurt, chocolate, walnut, and wild blueberry parfait
Yogurt contains calcium and prebiotics and walnuts and wild blueberries contain brain nutrients. Together they can satisfy your taste buds and nourish your full body, inside and out.
9. Green tea with lemon
If you mix lemon juice and green tea, it will produce five times more catechin which is an antioxidant and can be very healthy for your heart and your whole body.
10. Grilled asparagus with shaved parmesan
Inulin is a kind of fiver which balances the levels of the good bacteria in the digestion process. it also enhances calcium absorption. Asparagus contains Inulin. Parmesan (a type of cheese) is rich in calcium which is good for your bones. Asparagus and Parmesan together can be very healthy for your stomach and rigid bones.
11. Iron fortified cereal and glass of orange juice
Iron-enriched cereal improves your energy level. If you mix iron-enriched cereal with a half cup of orange juice, this mixture will promote the amount of iron absorbed sixfold.
12. Peanut butter and sliced strawberries on a piece of toast
You can mix peanut butter with anything and that will make a super combination. You can mix strawberries slice with peanut butter which will make a delicious mixture enriched with protein, Vitamin E and C. This combo will help prevent macular degeneration which causes blindness.
13. Red bean and olive oil dip
If you mix with red bean with olive oil dip, this will create a mixture enriched with fiber and oleic acid. Oleic acid creates the feeling of fullness and the fiber from red beans help you to become slim and this two will prevent the urge to overeating.
14. Roast pork and Brussels sprouts
Pork contains selenium which is a cancer-fighting antioxidant. Brussel sprouts are rich in sulforaphane. Together they can enhance the mineral’s power up to 13 times higher.
15. Salmon and a glass of red wine
Red wine contains antioxidant and salmon contain the omega-3 fatty acids. antioxidant helps to absorb omega-3 fatty acid. This combo helps to reduce depression and improves your brain function.
16. Spinach and avocados
Spinach is enriched with lutein and vitamin A which helps to protect your eyes from diseases. Avocado also contains lutein and vitamin A. The extra thing it contains healthy fats. So the combo will help your body to absorb the nutrients.
17. Spinach, tomato, carrot, marjoram and a tablespoon of olive oil
These antioxidant enriched vegetables with olive oil help the body absorb nutrients. It will improve your immune system. It is good for your skin and heart. If you mix them with Marjoram, the power of antioxidant will increase up to 200 percent.
18. Sweet potato with cheese
Sweet potato enriched with beta-carotene and lutein and cheese enriched with fatty acids together can work together well as the latter help to absorb carotenoids in the former.
19. Tomatoes and olive oil
Tomatoes are enriched with lycopene, a powerful antioxidant which can prevent sun damage. To get the highest benefit from tomatoes just coat them in olive oil. The healthy fat in olive oil allows lycopene to be absorbed.
20. Whole wheat bread with peanut butter
Try to mold some peanut butter on a slice of wheat bread. It will enhance the efficiency of the intake of protein.
