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20 Basic Recipes Everyone Should Know

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Although some of these dishes may sound intimidating to the average single, do not let names or images keep you from doing so.

These are quick and relatively simple dishes that impress your friends and add variety to your diet.

Then start preheating the oven, because these are 20 basic recipes everyone should know how to cook after college!

1. Baked Pecorino Chicken

Baked Pecorino Chicken

Season your chicken breast with a crunchy layer of butter, pecorino cheese, and breadcrumbs.

Ingredients:

5 slices of sandwich bread
1/2 cup grated feta cheese (2 ounces)
2 tablespoons unsalted butter, melted kosher salt, and black pepper
4 boneless, 6 ounces boneless chicken breast
1 tablespoon of olive oil
Cut 2 bundles of chard, discarded stems and leaves into 1-inch strips.

2. Caribbean Tenderloin With Mango Salsa

Caribbean Tenderloin With Mango Salsa

Dinner will be tropical with this delicious mango sauce made of chives, red pepper, lime juice and of course mangoes.

Ingredients:

1 chopped mango
2 chopped chives
1 tablespoon more
1 teaspoon of olive oil
1 tablespoon of fresh lime juice
1/4 teaspoon kosher salt of chopped red pepper
1 1/4 pound pork loin
1 teaspoon of ground coriander

3. Chicken Curry

Chicken Curry

It may sound intimidating, but do not be afraid. A fried chicken, tomatoes, onions and the obligatory rice are quite easy to prepare. Do not forget the curry powder.

Ingredients:

1 cup of white rice
1 1/2 tablespoon olive oil
1 small yellow onion, thinly sliced
2 teaspoons of curry powder
1/2 cup of natural yogurt
3/4 cup thick cream
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 can of diced 14.5-ounce tomatoes, drained meat (optional)
1 roast chicken, cut or minced
1/4 cup fresh coriander leaves, chopped in large pieces.

4. Chicken, Zucchini, and Prosciutto

Chicken, Zucchini, and Prosciutto

Cook the main course (chicken) in the oven while the ham and zucchini are cooked on the stove. Add a little lemon to add a touch of extra flavor.

Ingredients:

4 chicken breast fillets boneless and skinless
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoon olive oil
1/4 pound (about 8 slices) of ham
3 small zucchini, thinly sliced ​​in half moon
1 garlic clove, cut into thin slices
1 lem.

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5. Fishermen’s Soup

Fishermen’s Soup

The preparation of this dish should not take long. Muscles cook relatively fast and halibut really completes the taste.

Ingredients:

1 tablespoon of olive oil
2 leeks (white and light green parts), sliced
Crescents 1/4 inch thick
2 garlic cloves, sliced
1 small fennel tuber, quarter and slice
1/3 cup of dry sherry
1 can of 28 ounces of tomato cubes
1/4 teaspoon kosher salt of chopped red pepper
1 pound skinless halibut fillet or other solid white fish, cut into 2-inch pieces
1/2 pound of mussels, scrubbed
1 cup of fresh parsley, chopped
1/2 cup mixed olives.

6. Homemade Fried Rice

Homemade Fried Rice

No more takeaway food and make it even better at home!

Ingredients:

3 tablespoons of butter, split
2 beaten eggs
2 medium carrots, peeled and diced
1 small white onion, diced
1/2 cup frozen peas
3 garlic cloves, chopped
salt, and pepper
4 cups of cooked and chilled rice (I prefer short-grain white rice)
3 green onions, thinly sliced
3-4 tablespoons of soy sauce or more to taste
2 teaspoons oyster sauce (optional)
1/2 teaspoon of toasted sesame oil

7. Oven-Fried Pork Cutlets With Fennel-Chickpea Slaw

Oven-Fried Pork Cutlets With Fennel-Chickpea Slaw

The refreshing salad goes perfectly with the crispy chops.

Ingredients:

4 slices of wholemeal bread
3 tablespoons kosher salt and olive oil with black pepper
1/4 cup all-purpose flour
2 large egg whites
4 thin pork chops (total about 1 pound)
1 tin 15.5 ounces of chickpeas, rinsed
1 onion fennel, very thinly cut
2 celery stalks, thinly cut, more
1/4 cup leaves
1/2 small red onion, thinly sliced
2 tablespoons fresh lemon juice with wedges to serve.

8. Pasta With Turkey and Broccoli

Pasta With Turkey and Broccoli

Turkey meat boils quite fast in the ground state and is also much healthier than beef. With a little broccoli and pasta in the mix, you have a solid dinner!

Ingredients:

3/4 pound orecchiette
2 cups broccoli florets
3 tablespoons of olive oil
1 pound of ground turkey
2 garlic cloves, chopped
1 teaspoon of fennel seeds
1/2 teaspoon kosher salt of chopped red pepper
Parmesan for serving.

9. Poached Halibut With Green Beans and Red Potatoes

Poached Halibut With Green Beans and Red Potatoes

You can cook potatoes and beans in the same pot. It’s faster and less complicated.

Ingredients:

1 pound of kosher salt and black pepper red potatoes
1 pound of green beans, cut
3 tablespoons unsalted butter
2 tablespoons chopped fresh chives
4 pieces of 6 oz halibut
2 1/2 cups of dry white wine.

10. Quick Spring Lamb and Vegetable Stew

Quick Spring Lamb and Vegetable Stew

What’s good about this stew? You can do a lot at once and then freeze it for later!

Ingredients:

2 tablespoon olive oil
1 1/2 pounds of lamb fillets (round top or shoulder), boneless and cut into 2-inch pieces of meat
Kosher salt and black pepper
4 carrots, cut into 3-inch chopsticks
1 onion, sliced
1 tablespoon all-purpose flour
1/2 cup dry white wine
2 cups low sodium chicken broth
1 can of diced 14.5 oz. Tomatoes, drained
4 ounces of green beans, cut into small pieces (about 1 cup)
1 cup fresh parsley with flat-leaf, chopped

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11. Roasted Cod and Scallions With Spiced Potatoes

Roasted Cod and Scallions With Spiced Potatoes

Basically, all you have to do is mix the ingredients, apply the spices and put everything in the oven. Eaten bread.

Ingredients:

1 pound of small red potatoes (about 12), sliced
1/4 inch thick
2 tablespoon olive oil
1/2 teaspoon kosher salt and black pepper powder
4 pieces of 6 ounces of cod without skin, halibut or fillet of striped sea bass
2 bundles of spring onions, cut
1 lemon

12. Salmon With Creamy Cucumber-Fennel Salad

Salmon With Creamy Cucumber-Fennel Salad

The last time was the salmon with rice, this time with cucumber salad. To save time, you can prepare the salad in advance and then keep it fresh in the fridge. In any case, it tastes better cold.

Ingredients:

4 6-ounce pieces of skinless salmon fillets
1 tablespoon of olive oil
1/4 teaspoon cayenne pepper, kosher salt and black pepper
1 lemon, thinly sliced
1/2 cup low-fat Greek yogurt
1 tablespoon of apple cider vinegar
1 pear fennel, seedless and thin cut, more
2 tablespoons of chopped fennel leaves
1/2 English cucumber, thinly sliced ​​rye bread, to serve.

13. Shrimp With Tomatoes and Olives

Shrimp With Tomatoes and Olives

Here’s a secret you may not have learned in college: couscous. That’s right, a word that can save you a lot of time. It cooks fast and if you combine it with olives, tomatoes, and seafood … instant delicacies.

Ingredients:

1 box of 10 ounces couscous (1 1/3 cups)
1 tablespoon of olive oil 1 small onion, chopped
1 can of diced 28-ounce tomatoes, drained
3/4 cup of green olives without bones
1/2 cup of dry white wine (like Sauvignon Blanc) salt and kosher pepper
1 pound medium-sized shrimp, peeled and de-intestinal

14. Southwestern Beef Chili With Corn

Southwestern Beef Chili With Corn

The chili is made from chilli powder and tomato paste. Corn adds just a little bit of depth.

Ingredients:

1 tablespoon of olive oil
2 chopped carrots
1 chopped onion
1 poblano or chopped paprika
1/2 pound of ground beef
2 tablespoons tomato paste
2 15-ounce cans of black beans, rinsed
1 tablespoon of kosher salt and black pepper powder
1/2 cup corn kernels (1-spike or frozen and thawed)
1/2 cup grated cheddar cheese (2 ounces)
2 shallots, sliced.

15. Spanish Omelet With Potatoes and Chorizo

Spanish Omelet With Potatoes and Chorizo

If you have an oven, you can prepare this dish in a short time. While the tortilla is baking, you can also make a salad.

Ingredients:

3 tablespoons extra virgin olive oil
1 big yellow onion chopped
2 ounces of Spanish chorizo ​​(boiled sausage), cut into thin half-moons
3/4-pound red potatoes, diced salt, and kosher pepper
3/4 cup chopped parsley
Beaten 10 big eggs
1 cup (4 oz.) Grated manchego or strong cheddar
1 small piece of green lettuce
1/2 small red onion, thinly sliced.

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16. Spicy Salmon with Bok Choy and Rice

Spicy Salmon with Bok Choy and Rice

Bathing the fish in a combination of red pepper, soy sauce, and honey will give you the best homemade glaze you can wish for.

Ingredients:

1 cup long-grain white rice
2 tablespoons of honey
1 tablespoon soy sauce
1/4 teaspoon chopped red pepper
4 6 oz skinless salmon fillets
1 pound baby Bok Choy

17. Steak With Artichoke and Cherry Pepper Sauté

Steak With Artichoke and Cherry Pepper Sauté

Rub the steak with garlic, add some cherry pepper and then some artichokes. That’s a bite.

Ingredients:

4 tablespoon olive oil
1 1/2 pounds of flank steak
2 garlic cloves, cut kosher salt and black pepper
2 cups of torn bread (1-inch piece)
1 jar with 15 oz. Artichoke hearts, rinsed and cut in half
1/2 cup sweet red cherry paprika (like gingerbread), sliced
1 tablespoon of fresh thyme leaves.

18. Steak With Roasted Parsnips, Tomatoes, and Scallions

Steak With Roasted Parsnips, Tomatoes, and Scallions

Fry the fillet, mix the vegetables and then add some thyme and olive oil. Fry until tender and enjoy!

Ingredients:

1 1/2 pound parsnips, cut into 2-inch pieces, cut in half or cut into quarters if thick
1 pint of cherry tomatoes
1 bunch chives, cut
4 sprigs of thyme 1/4 cup plus
1 teaspoon kosher salt and olive oil with black pepper
4 fillets of strips or ribs (1/2 inch thick, about 1 1/2 pounds total).

19. Whole-Grain Spaghetti with Kale and Tomatoes

Whole-Grain Spaghetti with Kale and Tomatoes

Starting with wholemeal, you can probably say that these are the healthiest spaghetti in the block. The rest of the recipe needs almonds, kale, garlic and tomatoes.

Ingredients:

6 oz. Integral spaghetti
2 tablespoon olive oil
1 medium red onion, thinly sliced
2 garlic cloves, chopped kosher salt, and black pepper
1 bunch of kale, the thick stems were removed and the leaves cut into small pieces (about 8 cups)
2 pints grape tomatoes, cut in half
1/3 cup chopped toasted almonds
1/4 cup grated sheep’s cheese (1 ounce) and more to serve.

20. Zucchini and Bean Salad

Zucchini and Bean Salad

Looks elegant, is good for you and you do not even have to cook anything. Zucchini, beans, a few herbs, and a little cheese are enough.

Ingredients:

1/4 cup olive oil
2 tablespoons of red wine vinegar, kosher salt, and black pepper
2 medium zucchini (about 1 pound), halve and cut into thin slices
1 tin 15.5 ounces of beans, rinsed
1 small shallot, thinly sliced
1/4 cup chopped salted toasted almonds
1/4 cup chopped fresh dill
1 cup of bulgur
1 cup of grated goat’s cheese (4 ounces).

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I am from Chicago by birth and by choice, I am happy to be on the road exploring new destinations, especially in February, often the coldest of the winter months of the city. I have bachelor's and master's degrees in journalism, and I've spent much of my career in news working for The Associated Press and Chicago Tribune. Over the past decade, I have focused on exploring the world as a writer and independent travel photographer. Highlights include tracking and photographing wild animals in Kenya, documenting monarch butterflies hibernates on a mountain in Mexico and spending a night in a tent in the Sahara desert.

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